/* Base Styles */
:root {
    --primary-color: #ff5722;
    --primary-dark: #e64a19;
    --primary-light: #ffccbc;
    --secondary-color: #2196f3;
    --secondary-dark: #1976d2;
    --secondary-light: #bbdefb;
    --accent-color: #8bc34a;
    --text-dark: #333333;
    --text-light: #757575;
    --background-light: #f5f5f5;
    --background-dark: #263238;
    --white: #ffffff;
    --success: #4caf50;
    --warning: #ff9800;
    --error: #f44336;
    --border-radius: 8px;
    --box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
    --container-width: 1200px;
    --spacing-xs: 0.25rem;
    --spacing-sm: 0.5rem;
    --spacing-md: 1rem;
    --spacing-lg: 2rem;
    --spacing-xl: 4rem;
    --font-main: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;
    --font-heading: 'Montserrat', var(--font-main);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    font-size: 16px;
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-main);
    color: var(--text-dark);
    line-height: 1.6;
    background-color: var(--background-light);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.2;
    margin-bottom: var(--spacing-md);
    color: var(--text-dark);
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2rem;
}

h3 {
    font-size: 1.5rem;
}

h4 {
    font-size: 1.25rem;
}

p {
    margin-bottom: var(--spacing-md);
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--primary-dark);
}

ul, ol {
    margin-bottom: var(--spacing-md);
    padding-left: var(--spacing-lg);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.container {
    width: 100%;
    max-width: var(--container-width);
    margin: 0 auto;
    padding: 0 var(--spacing-lg);
}

.section-title {
    text-align: center;
    margin-bottom: var(--spacing-xl);
    position: relative;
    padding-bottom: var(--spacing-md);
}

.section-title::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 3px;
    background-color: var(--primary-color);
}

.btn {
    display: inline-block;
    padding: 0.75rem 1.5rem;
    background-color: var(--primary-color);
    color: var(--white);
    border: none;
    border-radius: var(--border-radius);
    cursor: pointer;
    font-weight: 600;
    text-align: center;
    transition: var(--transition);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.btn:hover {
    background-color: var(--primary-dark);
    color: var(--white);
    transform: translateY(-2px);
    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.15);
}

.glow-btn {
    position: relative;
    overflow: hidden;
}

.glow-btn:after {
    content: '';
    position: absolute;
    top: -50%;
    left: -50%;
    width: 200%;
    height: 200%;
    background: rgba(255, 255, 255, 0.2);
    transform: rotate(30deg);
    transition: transform 0.6s;
    z-index: 0;
    opacity: 0;
}

.glow-btn:hover:after {
    transform: rotate(30deg) translate(10%, 10%);
    opacity: 1;
}

.glow-btn span {
    position: relative;
    z-index: 1;
}

/* Header Styles */
header {
    background-color: var(--white);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    position: sticky;
    top: 0;
    z-index: 1000;
}

header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-md) var(--spacing-lg);
}

.logo {
    display: flex;
    align-items: center;
}

.logo img {
    height: 50px;
    width: auto;
}

nav ul {
    display: flex;
    list-style: none;
    margin: 0;
    padding: 0;
}

nav ul li {
    margin-left: var(--spacing-lg);
}

nav ul li a {
    font-weight: 600;
    color: var(--text-dark);
    position: relative;
    padding: var(--spacing-xs) 0;
}

nav ul li a:hover, 
nav ul li a.active {
    color: var(--primary-color);
}

nav ul li a.active::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 100%;
    height: 2px;
    background-color: var(--primary-color);
}

.mobile-menu-btn {
    display: none;
    font-size: 1.5rem;
    cursor: pointer;
}

/* Hero Section */
.hero {
    background: linear-gradient(rgba(0, 0, 0, 0.6), rgba(0, 0, 0, 0.6)), url('../images/1.jpg') center/cover;
    color: var(--white);
    padding: var(--spacing-xl) 0;
    min-height: 70vh;
    display: flex;
    align-items: center;
}

.hero-content {
    max-width: 700px;
    margin: 0 auto;
    text-align: center;
}

.hero h1 {
    font-size: 3.5rem;
    margin-bottom: var(--spacing-md);
    color: var(--white);
}

.hero p {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-lg);
}

/* Typewriter Effect */
.typewriter {
    overflow: hidden;
    border-right: 0.15em solid var(--primary-color);
    white-space: nowrap;
    margin: 0 auto;
    letter-spacing: 0.1em;
    animation: 
        typing 3.5s steps(40, end),
        blink-caret 0.75s step-end infinite;
}

@keyframes typing {
    from { width: 0 }
    to { width: 100% }
}

@keyframes blink-caret {
    from, to { border-color: transparent }
    50% { border-color: var(--primary-color); }
}

/* Features Section */
.features {
    padding: var(--spacing-xl) 0;
    background-color: var(--white);
}

.features-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
}

.feature-card {
    background-color: var(--background-light);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius);
    text-align: center;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.feature-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.feature-card i {
    font-size: 2.5rem;
    color: var(--primary-color);
    margin-bottom: var(--spacing-md);
}

.feature-card h3 {
    margin-bottom: var(--spacing-sm);
}

/* Testimonials Section */
.testimonials {
    padding: var(--spacing-xl) 0;
    background-color: var(--background-light);
}

.testimonial-slider {
    display: flex;
    overflow-x: auto;
    scroll-snap-type: x mandatory;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
    margin: 0 -var(--spacing-md);
}

.testimonial-slider::-webkit-scrollbar {
    display: none;
}

.testimonial {
    flex: 0 0 auto;
    width: calc(100% - var(--spacing-lg));
    scroll-snap-align: start;
    padding: 0 var(--spacing-md);
}

.testimonial-content {
    background-color: var(--white);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    position: relative;
}

.testimonial-content::before {
    content: '\201C';
    font-size: 4rem;
    position: absolute;
    top: -20px;
    left: 20px;
    color: var(--primary-light);
    font-family: serif;
}

.testimonial-content p {
    font-style: italic;
    margin-bottom: var(--spacing-lg);
}

.testimonial-author {
    display: flex;
    align-items: center;
}

.testimonial-author img {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    margin-right: var(--spacing-md);
    object-fit: cover;
}

.testimonial-author h4 {
    margin-bottom: 0;
}

.testimonial-author span {
    color: var(--text-light);
    font-size: 0.875rem;
}

/* Blog Preview Section */
.blog-preview {
    padding: var(--spacing-xl) 0;
    background-color: var(--white);
}

.blog-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-lg);
}

.blog-card {
    background-color: var(--background-light);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.blog-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
}

.blog-card img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.blog-card-content {
    padding: var(--spacing-lg);
}

.blog-card-content h3 {
    margin-bottom: var(--spacing-sm);
    font-size: 1.25rem;
}

.read-more {
    display: inline-block;
    font-weight: 600;
    margin-top: var(--spacing-sm);
    color: var(--primary-color);
}

.read-more:hover {
    color: var(--primary-dark);
}

.center-btn {
    text-align: center;
}

/* Call to Action Section */
.cta {
    background: linear-gradient(rgba(0, 0, 0, 0.7), rgba(0, 0, 0, 0.7)), url('../images/22.jpg') center/cover;
    color: var(--white);
    padding: var(--spacing-xl) 0;
    text-align: center;
}

.cta h2 {
    color: var(--white);
    margin-bottom: var(--spacing-md);
}

.cta p {
    max-width: 600px;
    margin: 0 auto var(--spacing-lg);
}

/* Footer Styles */
footer {
    background-color: var(--background-dark);
    color: var(--white);
    padding: var(--spacing-xl) 0 var(--spacing-lg);
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-lg);
}

.footer-logo img {
    height: 60px;
    margin-bottom: var(--spacing-md);
}

.footer-links h3,
.footer-contact h3,
.footer-social h3 {
    color: var(--white);
    margin-bottom: var(--spacing-md);
    font-size: 1.125rem;
}

.footer-links ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.footer-links ul li {
    margin-bottom: var(--spacing-xs);
}

.footer-links ul li a {
    color: var(--white);
    opacity: 0.8;
}

.footer-links ul li a:hover {
    opacity: 1;
    color: var(--primary-light);
}

.footer-contact address {
    font-style: normal;
}

.footer-contact p {
    margin-bottom: var(--spacing-sm);
    display: flex;
    align-items: center;
}

.footer-contact i {
    margin-right: var(--spacing-sm);
    color: var(--primary-color);
}

.social-icons {
    display: flex;
    gap: var(--spacing-sm);
}

.social-icons a {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    background-color: rgba(255, 255, 255, 0.1);
    border-radius: 50%;
    color: var(--white);
    transition: var(--transition);
}

.social-icons a:hover {
    background-color: var(--primary-color);
    transform: translateY(-3px);
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: var(--spacing-lg);
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    align-items: center;
    gap: var(--spacing-md);
}

.footer-legal {
    display: flex;
    gap: var(--spacing-md);
}

.footer-legal a {
    color: var(--white);
    opacity: 0.8;
    font-size: 0.875rem;
}

.footer-legal a:hover {
    opacity: 1;
    color: var(--primary-light);
}

/* Cookie Consent */
.cookie-consent {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background-color: var(--background-dark);
    color: var(--white);
    padding: var(--spacing-lg);
    z-index: 9999;
    box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.2);
    display: none;
}

.cookie-content {
    max-width: 800px;
    margin: 0 auto;
}

.cookie-content h3 {
    color: var(--white);
    margin-bottom: var(--spacing-sm);
}

.cookie-buttons {
    display: flex;
    gap: var(--spacing-md);
    margin: var(--spacing-md) 0;
    flex-wrap: wrap;
}

.cookie-btn {
    padding: 0.5rem 1rem;
    border-radius: var(--border-radius);
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
    border: none;
}

.cookie-btn.accept {
    background-color: var(--success);
    color: var(--white);
}

.cookie-btn.customize {
    background-color: transparent;
    border: 1px solid var(--white);
    color: var(--white);
}

.cookie-btn.decline {
    background-color: transparent;
    color: var(--white);
}

.cookie-btn:hover {
    opacity: 0.9;
    transform: translateY(-2px);
}

.cookie-policy {
    font-size: 0.875rem;
    opacity: 0.8;
    margin-bottom: 0;
}

.cookie-policy a {
    color: var(--primary-light);
    text-decoration: underline;
}

/* Page Banner */
.page-banner {
    background: linear-gradient(rgba(0, 0, 0, 0.7), rgba(0, 0, 0, 0.7)), url('../images/24.jpg') center/cover;
    color: var(--white);
    padding: var(--spacing-xl) 0;
    text-align: center;
}

.page-banner h1 {
    color: var(--white);
    margin-bottom: var(--spacing-sm);
}

.page-banner p {
    max-width: 600px;
    margin: 0 auto;
    font-size: 1.125rem;
}

/* About Page Styles */
.about-story {
    padding: var(--spacing-xl) 0;
    background-color: var(--white);
}

.about-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
    align-items: center;
}

.about-text h2 {
    margin-bottom: var(--spacing-md);
}

.about-image img {
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.about-mission {
    padding: var(--spacing-xl) 0;
    background-color: var(--background-light);
}

.mission-content {
    text-align: center;
    max-width: 800px;
    margin: 0 auto;
}

.mission-values {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--spacing-lg);
    margin-top: var(--spacing-lg);
}

.value-card {
    background-color: var(--white);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    text-align: center;
}

.value-card i {
    font-size: 2rem;
    color: var(--primary-color);
    margin-bottom: var(--spacing-md);
}

.team {
    padding: var(--spacing-xl) 0;
    background-color: var(--white);
}

.team-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
}

.team-member {
    background-color: var(--background-light);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    text-align: center;
    transition: var(--transition);
}

.team-member:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.team-member img {
    width: 100%;
    height: 300px;
    object-fit: cover;
}

.team-member h3 {
    margin: var(--spacing-md) 0 var(--spacing-xs);
}

.position {
    color: var(--primary-color);
    font-weight: 600;
    margin-bottom: var(--spacing-sm);
}

.team-member p {
    padding: 0 var(--spacing-md);
    margin-bottom: var(--spacing-md);
}

.team-member .social-icons {
    justify-content: center;
    margin-bottom: var(--spacing-md);
}

.achievements {
    padding: var(--spacing-xl) 0;
    background-color: var(--background-light);
}

.achievements-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
}

.achievement-card {
    background-color: var(--white);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
}

.achievement-icon i {
    font-size: 2rem;
    color: var(--primary-color);
}

.achievement-content h3 {
    margin-bottom: var(--spacing-xs);
    font-size: 1.25rem;
}

.achievement-content p {
    margin-bottom: 0;
    color: var(--text-light);
}

/* Services Page Styles */
.services-overview {
    padding: var(--spacing-xl) 0 var(--spacing-lg);
    background-color: var(--white);
}

.services-intro {
    max-width: 800px;
    margin: 0 auto;
    text-align: center;
}

.main-services {
    padding: var(--spacing-lg) 0 var(--spacing-xl);
    background-color: var(--white);
}

.services-grid {
    display: grid;
    gap: var(--spacing-xl);
}

.service-card {
    background-color: var(--background-light);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: var(--spacing-lg);
}

.service-card img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.service-content {
    padding: var(--spacing-lg);
}

.service-features {
    margin: var(--spacing-md) 0;
}

.service-features li {
    margin-bottom: var(--spacing-xs);
    list-style: none;
    padding-left: 1.5rem;
    position: relative;
}

.service-features li i {
    color: var(--success);
    position: absolute;
    left: 0;
    top: 0.3rem;
}

.specialized-services {
    padding: var(--spacing-xl) 0;
    background-color: var(--background-light);
}

.specialized-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
}

.specialized-card {
    background-color: var(--white);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    text-align: center;
    transition: var(--transition);
}

.specialized-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.specialized-icon {
    width: 70px;
    height: 70px;
    background-color: var(--primary-light);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto var(--spacing-md);
}

.specialized-icon i {
    font-size: 1.75rem;
    color: var(--primary-color);
}

.facilities {
    padding: var(--spacing-xl) 0;
    background-color: var(--white);
}

.facilities-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
}

.facility {
    text-align: center;
}

.facility img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    border-radius: var(--border-radius);
    margin-bottom: var(--spacing-md);
}

.membership-plans {
    padding: var(--spacing-xl) 0;
    background-color: var(--background-light);
}

.plans-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-lg);
}

.plan-card {
    background-color: var(--white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
    position: relative;
}

.plan-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.plan-card.featured {
    border: 2px solid var(--primary-color);
    transform: scale(1.05);
}

.plan-card.featured:hover {
    transform: scale(1.05) translateY(-10px);
}

.plan-tag {
    position: absolute;
    top: 0;
    right: 0;
    background-color: var(--primary-color);
    color: var(--white);
    padding: 0.5rem 1rem;
    font-size: 0.875rem;
    font-weight: 600;
}

.plan-header {
    background-color: var(--background-dark);
    color: var(--white);
    padding: var(--spacing-lg);
    text-align: center;
}

.plan-header h3 {
    color: var(--white);
    margin-bottom: var(--spacing-md);
}

.price {
    display: flex;
    align-items: baseline;
    justify-content: center;
}

.currency {
    font-size: 1.5rem;
    font-weight: 600;
}

.amount {
    font-size: 3rem;
    font-weight: 700;
    line-height: 1;
    margin: 0 var(--spacing-xs);
}

.period {
    font-size: 1rem;
    opacity: 0.8;
}

.plan-features {
    padding: var(--spacing-lg);
}

.plan-features ul {
    list-style: none;
    padding: 0;
    margin: 0 0 var(--spacing-lg);
}

.plan-features ul li {
    margin-bottom: var(--spacing-md);
    padding-left: 1.5rem;
    position: relative;
}

.plan-features ul li i {
    position: absolute;
    left: 0;
    top: 0.3rem;
}

.plan-features ul li i.fa-check {
    color: var(--success);
}

.plan-features ul li i.fa-times {
    color: var(--error);
}

.plan-card .btn {
    width: 100%;
}

/* Blog Page Styles */
.blog-controls {
    padding: var(--spacing-lg) 0;
    background-color: var(--white);
    border-bottom: 1px solid rgba(0, 0, 0, 0.1);
}

.blog-search {
    margin-bottom: var(--spacing-md);
}

.blog-search form {
    display: flex;
    max-width: 500px;
    margin: 0 auto;
}

.blog-search input {
    flex: 1;
    padding: 0.75rem;
    border: 1px solid rgba(0, 0, 0, 0.1);
    border-radius: var(--border-radius) 0 0 var(--border-radius);
    font-size: 1rem;
}

.blog-search button {
    background-color: var(--primary-color);
    color: var(--white);
    border: none;
    padding: 0 1.5rem;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
    cursor: pointer;
}

.blog-categories {
    display: flex;
    justify-content: center;
    flex-wrap: wrap;
    gap: var(--spacing-sm);
}

.blog-categories span {
    margin-right: var(--spacing-sm);
}

.category-tag {
    display: inline-block;
    padding: 0.25rem 0.75rem;
    background-color: var(--background-light);
    border-radius: 30px;
    font-size: 0.875rem;
    transition: var(--transition);
}

.category-tag:hover,
.category-tag.active {
    background-color: var(--primary-color);
    color: var(--white);
}

.featured-post {
    padding: var(--spacing-xl) 0;
    background-color: var(--white);
}

.featured-post-card {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
    background-color: var(--background-light);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.featured-post-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.featured-post-content {
    padding: var(--spacing-lg);
}

.post-category {
    display: inline-block;
    background-color: var(--primary-light);
    color: var(--primary-dark);
    padding: 0.25rem 0.75rem;
    border-radius: 30px;
    font-size: 0.875rem;
    font-weight: 600;
    margin-bottom: var(--spacing-sm);
}

.post-meta {
    display: flex;
    gap: var(--spacing-md);
    color: var(--text-light);
    font-size: 0.875rem;
    margin-bottom: var(--spacing-md);
    flex-wrap: wrap;
}

.post-meta i {
    margin-right: var(--spacing-xs);
}

.blog-posts {
    padding: var(--spacing-xl) 0;
    background-color: var(--background-light);
}

.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-lg);
}

.blog-post-card {
    background-color: var(--white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.blog-post-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.post-image img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.post-content {
    padding: var(--spacing-lg);
}

.post-content h3 {
    margin: var(--spacing-xs) 0;
    font-size: 1.25rem;
    line-height: 1.4;
}

.post-author, .post-date {
    display: flex;
    align-items: center;
}

/* Newsletter Section */
.newsletter {
    padding: var(--spacing-xl) 0;
    background-color: var(--background-dark);
    color: var(--white);
}

.newsletter-content {
    text-align: center;
    max-width: 600px;
    margin: 0 auto;
}

.newsletter-content h2 {
    color: var(--white);
    margin-bottom: var(--spacing-md);
}

.newsletter-form {
    display: flex;
    margin: var(--spacing-lg) 0;
    flex-wrap: wrap;
    gap: var(--spacing-sm);
}

.newsletter-form input {
    flex: 1;
    min-width: 200px;
    padding: 0.75rem;
    border: none;
    border-radius: var(--border-radius);
    font-size: 1rem;
}

.newsletter-privacy {
    font-size: 0.875rem;
    opacity: 0.8;
    margin-bottom: 0;
}

.newsletter-privacy a {
    color: var(--primary-light);
    text-decoration: underline;
}

/* Contact Page Styles */
.contact-info {
    padding: var(--spacing-xl) 0;
    background-color: var(--white);
}

.info-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--spacing-lg);
}

.info-card {
    background-color: var(--background-light);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    text-align: center;
}

.info-icon {
    width: 60px;
    height: 60px;
    background-color: var(--primary-light);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto var(--spacing-md);
}

.info-icon i {
    font-size: 1.5rem;
    color: var(--primary-color);
}

.info-card h3 {
    margin-bottom: var(--spacing-sm);
}

.info-card p {
    margin-bottom: 0;
}

.contact-section {
    padding: var(--spacing-xl) 0;
    background-color: var(--background-light);
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
}

.contact-form-container {
    background-color: var(--white);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.contact-form {
    margin-top: var(--spacing-lg);
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-md);
}

.form-group {
    margin-bottom: var(--spacing-md);
}

.form-group.full-width {
    grid-column: span 2;
}

.form-group label {
    display: block;
    margin-bottom: var(--spacing-xs);
    font-weight: 600;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.75rem;
    border: 1px solid rgba(0, 0, 0, 0.1);
    border-radius: var(--border-radius);
    font-size: 1rem;
}

.form-group textarea {
    resize: vertical;
}

.checkbox-group {
    display: flex;
    align-items: flex-start;
    gap: var(--spacing-sm);
}

.checkbox-group input {
    width: auto;
    margin-top: 0.3rem;
}

.checkbox-group label {
    margin-bottom: 0;
    font-weight: normal;
}

.contact-form .btn {
    grid-column: span 2;
}

.contact-map h2 {
    margin-bottom: var(--spacing-md);
}

.map-container {
    height: 450px;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

/* Modal */
.modal {
    display: none;
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(0, 0, 0, 0.7);
    z-index: 1001;
    align-items: center;
    justify-content: center;
}

.modal-content {
    background-color: var(--white);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius);
    max-width: 500px;
    width: 90%;
    position: relative;
}

.close-modal {
    position: absolute;
    top: 15px;
    right: 15px;
    font-size: 1.5rem;
    cursor: pointer;
}

.success-message {
    text-align: center;
}

.success-message i {
    font-size: 3rem;
    color: var(--success);
    margin-bottom: var(--spacing-md);
}

/* FAQ Section */
.faq-section {
    padding: var(--spacing-xl) 0;
    background-color: var(--white);
}

.faq-container {
    max-width: 800px;
    margin: 0 auto;
}

.faq-item {
    border-bottom: 1px solid rgba(0, 0, 0, 0.1);
    margin-bottom: var(--spacing-md);
}

.faq-question {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-md) 0;
    cursor: pointer;
}

.faq-question h3 {
    margin-bottom: 0;
    font-size: 1.125rem;
}

.faq-toggle {
    flex-shrink: 0;
}

.faq-answer {
    padding-bottom: var(--spacing-md);
    display: none;
}

.faq-answer p {
    margin-bottom: 0;
}

/* Blog Post Page Styles */
.blog-post {
    padding: var(--spacing-xl) 0;
    background-color: var(--white);
}

.post-navigation {
    margin-bottom: var(--spacing-lg);
}

.back-to-blog {
    display: inline-flex;
    align-items: center;
    color: var(--text-dark);
    font-weight: 600;
}

.back-to-blog i {
    margin-right: var(--spacing-xs);
}

.post-content {
    max-width: 800px;
    margin: 0 auto;
}

.post-header {
    margin-bottom: var(--spacing-lg);
    text-align: center;
}

.post-header h1 {
    margin: var(--spacing-sm) 0 var(--spacing-md);
    font-size: 2.5rem;
    line-height: 1.2;
}

.post-author {
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: var(--spacing-sm);
}

.post-author img {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    margin-right: var(--spacing-sm);
    object-fit: cover;
}

.post-featured-image {
    margin-bottom: var(--spacing-lg);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.post-featured-image img {
    width: 100%;
}

.post-intro {
    font-size: 1.125rem;
    line-height: 1.7;
    color: var(--text-dark);
    margin-bottom: var(--spacing-lg);
}

.post-body h2 {
    margin-top: var(--spacing-xl);
    margin-bottom: var(--spacing-md);
}

.post-body h3 {
    margin-top: var(--spacing-lg);
    margin-bottom: var(--spacing-sm);
}

.post-body ul, .post-body ol {
    margin-bottom: var(--spacing-lg);
}

.post-body li {
    margin-bottom: var(--spacing-xs);
}

.post-quote {
    margin: var(--spacing-lg) 0;
    padding: var(--spacing-md) var(--spacing-lg);
    border-left: 4px solid var(--primary-color);
    background-color: var(--background-light);
}

.post-quote blockquote {
    margin: 0;
    font-style: italic;
}

.post-quote cite {
    display: block;
    margin-top: var(--spacing-sm);
    font-style: normal;
    font-weight: 600;
}

.author-bio {
    margin-top: var(--spacing-xl);
    padding: var(--spacing-lg);
    background-color: var(--background-light);
    border-radius: var(--border-radius);
    display: flex;
    gap: var(--spacing-lg);
    align-items: center;
}

.author-bio img {
    width: 100px;
    height: 100px;
    border-radius: 50%;
    object-fit: cover;
}

.author-details h3 {
    margin-bottom: var(--spacing-xs);
}

.author-details p {
    margin-bottom: 0;
}

.post-navigation-bottom {
    margin: var(--spacing-lg) 0;
}

.post-nav-links {
    display: flex;
    justify-content: space-between;
}

.prev-post, .next-post {
    display: inline-flex;
    align-items: center;
    color: var(--text-dark);
    font-weight: 600;
}

.prev-post i {
    margin-right: var(--spacing-xs);
}

.next-post i {
    margin-left: var(--spacing-xs);
}

.related-posts {
    margin-top: var(--spacing-xl);
}

.related-posts h2 {
    text-align: center;
    margin-bottom: var(--spacing-lg);
}

.related-posts-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
}

.related-post {
    background-color: var(--background-light);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.related-post img {
    width: 100%;
    height: 150px;
    object-fit: cover;
}

.related-post h3 {
    padding: var(--spacing-md);
    font-size: 1.125rem;
    margin-bottom: 0;
}

.related-post .read-more {
    padding: 0 var(--spacing-md) var(--spacing-md);
    display: block;
}

/* Custom Components for Blog Posts */
.myth-fact {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-lg);
    margin: var(--spacing-md) 0 var(--spacing-lg);
}

.myth, .fact {
    padding: var(--spacing-md);
    border-radius: var(--border-radius);
}

.myth {
    background-color: rgba(244, 67, 54, 0.1);
}

.fact {
    background-color: rgba(76, 175, 80, 0.1);
}

.myth h4, .fact h4 {
    display: flex;
    align-items: center;
    margin-bottom: var(--spacing-sm);
    font-size: 1.125rem;
}

.myth h4 i, .fact h4 i {
    margin-right: var(--spacing-sm);
}

.myth h4 i {
    color: var(--error);
}

.fact h4 i {
    color: var(--success);
}

.nutrition-tip-box, .workout-tip-box, .mental-exercise-box, .training-tip-box {
    background-color: var(--secondary-light);
    border-left: 4px solid var(--secondary-color);
    padding: var(--spacing-md);
    margin: var(--spacing-lg) 0;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
}

.nutrition-tip-box h4, .workout-tip-box h4, .mental-exercise-box h4, .training-tip-box h4 {
    display: flex;
    align-items: center;
    color: var(--secondary-dark);
    margin-bottom: var(--spacing-sm);
    font-size: 1.125rem;
}

.nutrition-tip-box h4 i, .workout-tip-box h4 i, .mental-exercise-box h4 i, .training-tip-box h4 i {
    margin-right: var(--spacing-sm);
    color: var(--secondary-color);
}

.equipment-list, .mindset-comparison, .goal-tiers, .advanced-techniques, .nutrition-guidelines {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-md);
    margin: var(--spacing-lg) 0;
}

.equipment-item, .fixed-mindset, .growth-mindset, .goal-tier, .technique, .nutrition-phase {
    background-color: var(--background-light);
    padding: var(--spacing-md);
    border-radius: var(--border-radius);
}

.fixed-mindset {
    background-color: rgba(244, 67, 54, 0.1);
}

.growth-mindset {
    background-color: rgba(76, 175, 80, 0.1);
}

.mental-barriers {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-md);
    margin: var(--spacing-lg) 0;
}

.barrier {
    background-color: var(--background-light);
    padding: var(--spacing-md);
    border-radius: var(--border-radius);
}

.barrier h3 {
    display: flex;
    align-items: center;
    margin-bottom: var(--spacing-sm);
    font-size: 1.125rem;
}

.barrier h3 i {
    margin-right: var(--spacing-sm);
    color: var(--secondary-color);
}

.workout-plan {
    background-color: var(--background-light);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius);
    margin: var(--spacing-md) 0 var(--spacing-lg);
}

.workout-plan h4 {
    border-bottom: 1px solid rgba(0, 0, 0, 0.1);
    padding-bottom: var(--spacing-xs);
    margin-bottom: var(--spacing-sm);
}

.workout-plan p {
    margin-bottom: var(--spacing-sm);
}

.program-phases {
    margin: var(--spacing-lg) 0;
}

.program-phase {
    background-color: var(--background-light);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius);
    margin-bottom: var(--spacing-md);
}

/* Responsive Styles */
@media (max-width: 1024px) {
    html {
        font-size: 15px;
    }
    
    .container {
        padding: 0 var(--spacing-md);
    }
    
    .hero h1 {
        font-size: 3rem;
    }
    
    .about-content,
    .contact-content {
        grid-template-columns: 1fr;
    }
    
    .about-image {
        order: -1;
    }
    
    .service-card {
        grid-template-columns: 1fr;
    }
    
    .service-card img {
        height: 300px;
    }
    
    .featured-post-card {
        grid-template-columns: 1fr;
    }
    
    .featured-post-image img {
        height: 300px;
    }
    
    .myth-fact {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 768px) {
    html {
        font-size: 14px;
    }
    
    h1 {
        font-size: 2.25rem;
    }
    
    h2 {
        font-size: 1.75rem;
    }
    
    .mobile-menu-btn {
        display: block;
    }
    
    nav {
        position: fixed;
        top: 0;
        left: -100%;
        width: 80%;
        height: 100vh;
        background-color: var(--white);
        z-index: 1000;
        transition: var(--transition);
        box-shadow: 2px 0 10px rgba(0, 0, 0, 0.1);
        padding: var(--spacing-xl) var(--spacing-lg);
    }
    
    nav.active {
        left: 0;
    }
    
    nav ul {
        flex-direction: column;
    }
    
    nav ul li {
        margin: var(--spacing-md) 0;
    }
    
    .nav-overlay {
        position: fixed;
        top: 0;
        left: 0;
        width: 100%;
        height: 100%;
        background-color: rgba(0, 0, 0, 0.7);
        z-index: 999;
        display: none;
    }
    
    .nav-overlay.active {
        display: block;
    }
    
    .close-menu {
        position: absolute;
        top: 20px;
        right: 20px;
        font-size: 1.5rem;
        cursor: pointer;
    }
    
    .hero h1 {
        font-size: 2.5rem;
    }
    
    .testimonial-slider {
        scroll-snap-type: none;
    }
    
    .testimonial {
        width: 100%;
    }
    
    .author-bio {
        flex-direction: column;
        text-align: center;
    }
    
    .author-bio img {
        margin-bottom: var(--spacing-md);
    }
    
    .cookie-buttons {
        flex-direction: column;
    }
    
    .cookie-btn {
        width: 100%;
        margin-bottom: var(--spacing-xs);
    }
}

@media (max-width: 480px) {
    .hero h1 {
        font-size: 2rem;
    }
    
    .post-meta {
        flex-direction: column;
        gap: var(--spacing-xs);
    }
    
    .contact-form {
        grid-template-columns: 1fr;
    }
    
    .contact-form .btn {
        grid-column: 1;
    }
    
    .post-nav-links {
        flex-direction: column;
        gap: var(--spacing-md);
    }
}